Begin Meditating
"Light Watkins’s approach to meditation is both simple and profound."
— Deepak Chopra
What makes this approach unique?
A to Z instruction
You’ll learn everything you need to build a lifelong practice—step by step, from the ground up. No gaps. No guesswork. Just clear, personal guidance that meets you where you are.
Course Format
In-person weekend training (Sat & Sun)
Two 120-minute sessions on Sat & Sun
You’ll get a personalized mantra and technique
Refreshers and follow-up support included
It’s for busy people
No robes. No retreats. No vegetarian diet required or even recommended. Just a technique that fits beautifully with all lifestyles. A short morning practice, right in bed.
Ideal For
Entrepreneurs, creatives, professionals
Parents, travelers, and anyone short on time
Those who want deep results without upending their schedule
With busy minds
Overthinking isn’t a problem here—thinking is a part of the process. You never need to “clear your mind” or “witness your thoughts.” You’ll be shown how to meditate with your thoughts, and go deeper than ever.
Designed For
Type A personalities
High-performers with racing minds
People who’ve struggled with traditional techniques
No discipline needed
This practice becomes self-sustaining because it feels so good. You will never have to force it. No timers, streaks, or willpower needed to succeed at meditation.
What You’ll Notice
You start to naturally crave it
It becomes the highlight of your day
You start seeing results immediately
No discomfort required
You’ll sit like you’re watching TV, which means comfortably—no need to twist into poses or sit still like a monk. Couches and sofas are ideal. Then, just close your eyes and settle into the process.
Comfort-First Experience
Sit in a comfy chair or couch
No need to sit up straight or align your chakras
The body relaxes effortlessly as the mind settles
Results guaranteed
This technique has worked for thousands of people around the world—including skeptics. If you follow the process, the results will follow 100% of the time. That’s the promise.
Immediate Benefits
Better sleep, more energy, less stress
Mental clarity, emotional steadiness
A calm that stays with you
FAQs
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Trainings will be held in the La Condesa / La Roma area. The exact location will be given upon application.
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Light Watkins teaches in English, but he understands a little Spanish and there will be someone who can translate in attendance.
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Sessions are 10am to 12pm and 5pm to 7pm on the Saturday and Sunday of your training.
So you must attend two 120-minute sessions per day, with four sessions total.
It’s strongly recommended that you attend all four sessions at the given times.
If you must miss a session, Light can provide you with a recording in English, or you can book a private session with Light if available. -
Privates are schedule-dependent. Please email us first with your ideal times and location (the area) of your two-day private training: pilar@lightwatkins.com
The price will be determined on a case-by-case basis.
Light Watkins
With 20 years of experience teaching thousands globally, Light makes meditation feel approachable and sustainable. Whether you’re new or restarting, this is where your practice clicks.
Apply for the training
Interested in working with Light? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Amber B. Los Angeles, CA
I can't put it into words. It's something you have to experience for yourself. But once my training was over, I was asleep by 11pm and awake by 7:30am. It's truly changed my life and I guarantee it can change yours.”
Ro S. Brooklyn, NY
I feel happier, more alive, less angry, less stressed, and more able to laugh easily.
Danielle W. Chicago, IL
Silly me thinking I can read a book and learn to meditate. After only a couple of weeks, I’m less stressed and sleeping so much better.
Nikki B. Vancouver, BA
I began sleeping better after the first day of instruction and would recommend Light’s course to anyone and everyone!”
Dan G. Los Angeles, CA
Light is an expert at not only teaching the basics of this practice, but in making it all makes sense.”
Hemal P. Los Angeles, CA