Upcoming Events:
The Shine: NYC
June 7th at 6:30pm

The Shine is a mindful mashup of delicious food, meditation, soulful music, short film, inspirational storytelling, and philanthropy. Join us in New York for this night of community, laughter, and inspiration.

Get info & Reserve

NYC Meditation Course
June 8th to 12th

You're invited to a free Intro to Meditation session on Wednesday, June 8th in midtown Manhattan, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Thursday, June 9th to Sunday, June 12th.

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LA Meditation Course
June 13th to June 17th (space is limited)

You're invited to a free Intro to Meditation session on Monday, June 13th in Venice, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the next comprehensive training that goes from Tuesday, June 14th to Friday, June 18th.

Get info & Reserve

The Shine: Los Angeles
July 23rd at 7pm

The Shine is a mindful mashup of delicious food, meditation, soulful music, short film, inspirational storytelling, and philanthropy. Join us in Los Angeles, CA for this night of community, laughter, and inspiration.

Get info and reserve

Chicago Meditation Course
July 29th to July 31st (space is limited)

You're invited to a free Intro to Meditation session on Friday, July 29th in Lakeview, where you will meet Light and hear all about Vedic Meditation. You will then be eligible for the next comprehensive training that goes from Saturday, July 30th to Sunday, July 31st.

Get info & Reserve

Light Watkins, Meditation Expert

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  • Simple & Easy Technique

    We break meditation down into small, bite-size pieces, so it feels easy and simple to do. We know from experience that if meditating doesn’t feel easy, you’re not going to do it.

  • Lots of Ongoing Support

    Once you become personally trained by Light Watkins, you will continue to receive regular accountability emails and unlimited support directly from Light and his colleagues.

  • Worldwide Community

    We’ve taught thousands of people to meditate, and you will have free access to tons of community events, like weekly group meditations and meditation refresher courses.

See Light's many Yelp reviews

Wanna start meditating right away?

Download my free guide.

Books & digital offerings

We highly recommend live instruction when possible, as there is no substitute for being shown personally how to meditate. But if you don't live in one of the cities where Light offers live instruction, there are alternative ways of learning meditation, including Light's book, The Inner Gym, his audio course, and his Basic Meditation Principles video course, which is the most comprehensive option for learning. Click your desired option below for more information: