Upcoming Events:

LA Meditation Course
Feb 17th to 21st (space is limited)

You're invited to a free Intro to Meditation session on Wednesday, Feb 17th in Santa Monica, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Thursday, Feb 18th to Sunday, Feb 21st.

Get info & Reserve

The Shine: New York
Feb 23rd at 6:30

The Shine is a mindful mashup of delicious food, meditation, soulful music, short film, inspirational storytelling, and philanthropy. Join us at the General Assembly Headquarters in NYC for this night of community, laughter, and inspiration.

Get info & Reserve

NYC Meditation Course
Feb 24th to 28th

You're invited to a free Intro to Meditation session on Wednesday, Feb 24th in midtown Manhattan, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Thursday, Feb 25th to Sunday, Feb 28th.

Get info & Reserve

LA Meditation Course
Feb 29th to Mar 4th (space is limited)

You're invited to a free Intro to Meditation session on Monday, Feb 29th in Santa Monica, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Tuesday, March 1st to Thursday, March 4th.

Get info & Reserve

The Shine: Los Angeles
Mar 5th at 7pm

The Shine is a mindful mashup of delicious food, meditation, soulful music, short film, inspirational storytelling, and philanthropy. Join us at the new Wanderlust Center in Hollywood, CA for this night of community, laughter, and inspiration.

Get info & Reserve

Chicago Meditation Course
April 29th to May 1st

You're invited to a free Intro to Meditation session on Thursday, April 29th in Lakeview, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Saturday, April 30th to Sunday, May 1st.

Get info & Reserve

Light Watkins, Meditation Expert

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  • Simple & Easy Technique

    We break meditation down into small, bite-size pieces, so it feels easy and simple to do. We know from experience that if meditating doesn’t feel easy, you’re not going to do it.

  • Lots of Ongoing Support

    Once you become personally trained by Light Watkins, you will continue to receive regular accountability emails and unlimited support directly from Light and his colleagues.

  • Worldwide Community

    We’ve taught thousands of people to meditate, and you will have free access to tons of community events, like weekly group meditations and meditation refresher courses.

See Light's many Yelp reviews

Wanna start meditating right away?

Download my free guide.

Books & digital offerings

We highly recommend live instruction when possible, as there is no substitute for being shown personally how to meditate. But if you don't live in one of the cities where Light offers live instruction, there are alternative ways of learning meditation, including Light's book, The Inner Gym, his audio course, and his Basic Meditation Principles video course, which is the most comprehensive option for learning. Click your desired option below for more information: