Learn how to meditate

Welcome to Begin Meditating, where you can learn how to meditate in the easiest way. We offer live instruction with Vedic Meditation teacher, Light Watkins. If you live outside of Los Angeles, New York or Chicago, we offer a Basic Meditation Principles training online so you can learn to meditate from anywhere in the world.
To ensure that you get the most benefit from your daily meditation practice, all of our instruction includes ongoing support from our team of meditation experts. Select how you would like to get started from our list of offerings below, and we look forward to helping you become a daily meditator.
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Live meditation courses

Video and audio meditation courses

Meditation has quite literally changed my life.  For more than 2 years, those moments I spend disengaging and recharging have made me much healthier mentally & physically.  I’m lucky to have found Light.

- Michael Dubin, CEO, Dollar Shave Club