Learn how to meditate

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Live trainings

You start the live meditation instruction by attending an Intro to Meditation session where you meet with Light and hear him discuss the in's and out's of meditation. Then and there, you can decide if you'd like to take the comprehensive training, which usually starts the next day, and continues over four 90-minute sessions over four consecutive days. Sessions are generally scheduled before or after work hours. Select your area below:

Upcoming courses

Books & digital offerings

We highly recommend live instruction when possible, as there is no substitute for being shown personally how to meditate. But if you don't live in one of the cities where Light offers live instruction, there are alternative ways of learning meditation, including Light's book, The Inner Gym, his audio course, and his Basic Meditation Principles video course, which is the most comprehensive option for learning. Click your desired option below for more information:

Upcoming meditation retreats

Retreats are the perfect way to get out of your daily routine and invest time and attention in your practice. Plus, on retreat, you'll have a unique opportunity to explore deeper knowledge, more advanced techniques of meditating, and best of all, connect with other meditators in a meaningful way. Click your desired retreat option below for more information:

Learn about new offerings