Upcoming Events:
Chicago Meditation Course
April 29th to May 1st

You're invited to a free Intro to Meditation session on Friday, April 29th in Lakeview, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Saturday, April 30th to Sunday, May 1st.

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LA Meditation Course
May 2nd to May 6th (space is limited)

You're invited to a free Intro to Meditation session on Monday, May 2nd in Santa Monica, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the next comprehensive training that goes from Tuesday, May 3rd to Friday, May 6th.

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LA Meditation Course
May 20th to May 24th (space is limited)

You're invited to a free Intro to Meditation session on Friday, May 20th in Santa Monica, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the next comprehensive training that goes from Saturday, May 21st to Tuesday, May 24th.

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The Shine: NYC
June 7th at 6:30pm

The Shine is a mindful mashup of delicious food, meditation, soulful music, short film, inspirational storytelling, and philanthropy. Join us in New York for this night of community, laughter, and inspiration.

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NYC Meditation Course
June 8th to 12th

You're invited to a free Intro to Meditation session on Wednesday, June 8th in midtown Manhattan, where you will meet Light Watkins and hear all about Vedic Meditation. You will then be eligible for the comprehensive training that goes from Thursday, June 9th to Sunday, June 12th.

Get info & Reserve

The Shine: Los Angeles
July 23rd at 7pm

The Shine is a mindful mashup of delicious food, meditation, soulful music, short film, inspirational storytelling, and philanthropy. Join us in Los Angeles, CA for this night of community, laughter, and inspiration.

Get info and reserve

Light Watkins, Meditation Expert

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  • Simple & Easy Technique

    We break meditation down into small, bite-size pieces, so it feels easy and simple to do. We know from experience that if meditating doesn’t feel easy, you’re not going to do it.

  • Lots of Ongoing Support

    Once you become personally trained by Light Watkins, you will continue to receive regular accountability emails and unlimited support directly from Light and his colleagues.

  • Worldwide Community

    We’ve taught thousands of people to meditate, and you will have free access to tons of community events, like weekly group meditations and meditation refresher courses.

See Light's many Yelp reviews

Wanna start meditating right away?

Download my free guide.

Books & digital offerings

We highly recommend live instruction when possible, as there is no substitute for being shown personally how to meditate. But if you don't live in one of the cities where Light offers live instruction, there are alternative ways of learning meditation, including Light's book, The Inner Gym, his audio course, and his Basic Meditation Principles video course, which is the most comprehensive option for learning. Click your desired option below for more information: