You start the live meditation instruction by attending an Intro to Meditation session where you meet with Light and hear him discuss the in's and out's of meditation. Then and there, you can decide if you'd like to take the comprehensive training, which usually starts the next day, and continues over four 90-minute sessions over four consecutive days. Sessions are generally scheduled before or after work hours. Select your area below:
Books & digital offerings
We highly recommend live instruction when possible, as there is no substitute for being shown personally how to meditate. But if you don't live in one of the cities where Light offers live instruction, there are alternative ways of learning meditation, including Light's book, The Inner Gym, his audio course, and his Basic Meditation Principles video course, which is the most comprehensive option for learning. Click your desired option below for more information:
"Loved this book! A simple yet thoroughly complete guide to realizing that you can be effortlessly happy. The book is totally manageable in length and there's not a single padded word. Like listening to your very wise, funny friend who has figured out your life!"
- Jaclyn L., New York
I now have a basic understanding of meditation, and am ecstatic that this has been presented in such a simple, easy to understand method, where I can incorporate it into my every day life, whether I am at home, at work, on the train, in the park, or anywhere!
- Alyona Kobevka, Melbourne
"The course is excellent. I like how there was not a lot of 'fluff' and all the information was valuable and relevant. I liked the incremental approach. Learn > practice > learn > practice."
- Kim Higdon, Dayton, OH
Upcoming meditation retreats
Retreats are the perfect way to get out of your daily routine and invest time and attention in your practice. Plus, on retreat, you'll have a unique opportunity to explore deeper knowledge, more advanced techniques of meditating, and best of all, connect with other meditators in a meaningful way. Click your desired retreat option below for more information: