Learn how to meditate
“Begin Meditating is the simplest, most supported and effective meditation training you will find.”
This technique is personally taught by meditation teacher and consciousness expert Light Watkins.
What makes this the best technique for a beginner?
You get personalized instruction and support
It can be practiced with great ease.
And most of all
Here’s how to begin meditating
Come to our free Intro Session
Attend our complementary orientation session, and know what to expect from the personalized training.
Take our personalized training
Register for the training to receive personalized instruction from the teacher, and take the guesswork out of meditation.
Enjoy lots of support
Get unlimited-access to the meditation course as well as a worldwide network of free, ongoing follow-up support.
Register for the
Intro to Meditation session
(choose your area and select a date below)
I don’t see my area or a date that works
If you don’t see a time or place that works for your schedule please email us and we’ll provide you with some other options.
I’ve already experienced an Intro Session
If you’ve already experienced the Intro Session and you want to register for the next training, please email us and let us know when and where you attended the Intro Session and we’ll get you registered for the next course.
If you’ve already learned to meditate with Light Watkins or one of his colleagues, click here to get free support for your practice.
Getting Started FAQs
The Intro to Meditation session is both a meet-and-greet as well as an orientation to the ancient Vedic Meditation technique that Light Watkins teaches. During the session, Light will speak about what meditation entails and how it works. He will also detail the time-tested teaching format in which he was trained by his Guru. After experiencing the Intro Session, you may elect to join Light’s comprehensive training session, or not. There is no cost for this session and never any obligation to go further.
No. If you have a crazy schedule it would be better to take the Intro as soon as you can, and if you get inspired to take the training, you may do some at any point in the future.
You don’t have to re-attend the Intro session. But it’s recommended if you’ve never met Light Watkins before.
Email us to register for the next training.
I’ve discovered a softer side of myself through meditation, and I’m more empathetic, accepting, and can relate better with people overall.Tenaya FigueiraFitness Studio Owner
Thank God I listened to my gut and jumped at the opportunity to learn meditation with Light. One of the best things I’ve ever done.Parker YoungActor, Suburgatory
How the training works
Come to the Introduction to Meditation
In this session, you meet with the Light Watkins for an overview of the course. You can also watch an Intro video.
Learn the basic technique
In this session, you receive your personal mantra and your first meditation instructions.
Learn about the mind
In this session, you will learn how to effectively settle your mind during meditation in the most natural way.
Learn about the body
In this session, you will learn how to use daily meditation to releases stress and become supremely adaptable.
In this session, you will receive additional tools for establishing a daily routine and becoming self-sufficient.
Graduation and ongoing support
After completing the training, you will have a free and open invitation to audit the course as many times as you would like in the future.
Meditation took away my senseless worries and gave me a deeper, more peaceful meaning and way of life.Torrey DeVittoActress, Army Wives
My stress and anxiety gradually dissipated after learning meditation with Light.Daniel KellisonProducer, Jackhole Productions
Meet the teacher
Light Watkins has been practicing and teaching meditation since 2003. He has personally taught over 1,000 people to meditate (including bankers, artists, politicians, CEOs, care takers, educators, comedians, rock stars, students, seekers, as well as corporations). He’s a prolific writer, blogger, and expert on the art and science of consciousness. His new book The Inner Gym – the first workout program for happiness will be released in January.
I had PTSD in the past and struggled daily with tension and nervousness. I now feel a lot better after learning meditation with Light.Lewis AlsamariActor / Director
Light did an excellent job of giving solid information along with vivid and engaging metaphors that anchored the understanding for me.Rhona BennettSinger, En Vogue
Light saved my life! Take it from a nebbishy neurotic anxious manic depressive comedian who used to hyperventilate his way through life – meditation saved me, and Light taught me the way! He’s the man! Straight up! Word.Eric AndreComedian, The Eric Andre Show
The power of meditation
Light Watkins demonstrates the power of starting a daily meditation practice using a Rubiks Cube.
After Light’s introductory class, I knew that I’d found the right class and teacher.Janean MannWeb Developer
Meditation has completely changed the way I operate as a human being.Paul WesleyActor, The Vampire Diaries
Light truly has the heart of a teacher. He has this incredibly ability to show others how to find the answers within themselves by using the power of meditation. I have nothing but respect and gratitude for everything he’s taught me.Dhru PurohitCEO, Clean
Want to receive our free
meditation tips and videos?
We don’t care how you learn to meditate.
We just want you to become a daily meditator, period.
Our world desperately needs more people meditating.
To help you get started immediately, join our email list
and we’ll send you free meditation tips, videos, and research.
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