Do you have an extremely busy mind?
Is it difficult to sit still with your legs crossed?

Have you failed at meditation before?

If you answered 'yes' then you will love this meditation training, because it was designed with you in mind

Learn the basic meditation principles that I've taught to thousands of people in my live courses and get your meditation practice started today.

Get A to Z instruction in the most comprehensive meditation technique available and all the follow up support you need to quickly become self-sufficient and enjoy all the benefits a daily meditation practice can deliver.

Here's what you get:

Step-by-step instructions


A year of expert support


Downloadable meditation


Here's what people have said about it:

The cadence of the course was excellent. It easily fit in with my schedule. One lesson a day was on target and the time delay on additional lessons keeps the pace easy.
- Drew Moore, New York
I love the support provided by Light! It's literally just one step at a time and he makes you so comfortable and easy with the course. He is the perfect teacher who helps clear the doubts and sets your mind at ease. One thing is for sure, your spirit journey definitely begins here!
- Kalpita Mistry, Johannesburg
The course is excellent. I like how there was not a lot of "fluff" and all the information was valuable and relevant. I liked the incremental approach. Learn > practice > learn > practice.
- Kim Higdon, Dayton, OH
My name is Light Watkins (your future meditation teacher) and right now, you're about five minutes from learning the easiest meditation technique being taught anywhere online. My online training requires:
  • No elaborate visualizations
  • No uncomfortable positions
  • No long, drawn out practice times
  • No religious doctrine
  • No DVDs you have to insert
  • No prior experience necessary
This is by far the most comprehensive and intuitive meditation course on the market. It was designed by people who understand how the average beginner learns and masters the art of meditating in the quickest amount of time.


I promise not to overwhelm you with information or tons of DVDs. All of the lessons can stream to your device, where you can watch at your convenience and practice from anywhere. It's SO simple, intuitive, and concise. I've distilled this ancient knowledge down to the ESSENTIALS for becoming a self-sufficient meditator, including:

  • How to get beyond a busy mind in meditation
  • How to reach the deepest states through meditation
  • What are the most beneficial times of day to meditate
  • How to effectively move past intrusive thoughts
  • How to deal with inevitable noises and distractions
  • What's the most comfortable position for optimal results
  • If and when to set intentions in meditation
  • How to meditate successfully absolutely anywhere
  • How long should a single meditation session last
  • And much more...
I actually lowered my blood pressure a little so far with the meditations. I suspect it will even get lower the more I do it.
- Brian Hansley, Wilmington, NC
Light's online course helped me engrain meditation in my everyday life almost immediately.
- Kaiti Vartholomaios, Athens
I now have a basic understanding of meditation, and am ecstatic that this has been presented in such a simple, easy to understand method, where I can incorporate it into my every day life, whether I am at home, at work, on the train, in the park, or anywhere!
- Alyona Kobevka, Melbourne
Meditating in this way will quickly lead to:

Better Sleep
More Energy
Less Anxiety
Stronger Immunity
Reduced Stress levels
More Creativity

Understand: there is NOTHING arbitrary about meditation. Those who say you don't need a meditation technique or that "there is no right or wrong way to meditate" simply don't know what they're talking about—it's like saying there is no correct way to swim. Tell that to Olympic swimmer Michael Phelps!

Through taking my program, meditators have gained incredible results, including:

Reduced insomnia
Lowered blood pressure
Remission in illness
Decreased PTSD

It's E.A.S.Y!

My online Basic Meditation Principles course consists of watching 1 short video a day for 4 days, and doing the homework meditation practices in between.

I will be taking you from complete beginner status to expert status by the end of this 4-day course.


During and after your course, my team of meditation experts and I will be providing you with support to make sure you are getting the most out of the experience.

The course also includes:

A special bonus gift directly from me, PLUS
Regular accountability emails
Unlimited access to the videos for a year
Unlimited email support from our team of experts
Access to our private Facebook group

The market value for this level of instruction and support ranges anywhere from $1500 to $2500.

You can have full access to this online course and begin learning how to meditate immediately for only $297.

We teach people how to successfully begin a daily meditation practice, which means you will have everything you need to begin meditating on your own every day. If, after your first year of daily meditation, you are not completely satisfied with the results you're getting, we will gladly give you a refund (only applies to the yearly unlimited plan).

Watch sample clips from the course

Common Misconceptions clip from Begin Meditating on Vimeo.

"Common misconceptions"

"Going beyond the ridge"

This online program was easy to do, full of golden wisdom and worth the time to add this to my lifestyle! I highly recommend Light’s program to everyone! Meditation is one of the missing tools in our over-stressed, out of balance modern world! It brings me back to my peaceful inner world and keeps my intuition on the ready to be my best when supporting people with health and lifestyle challenges.
- Jesse Bogdanovich, Prague
I thought I was doing great if I meditated once per day, but now I have a goal to meditate twice per day. Meditation rejuvenates you more than a nap and will change your life!
- Kim Proctor, Hampton, VA

The most expensive meditation is free meditation

Not learning properly the first time around wastes valuable time that you could be using to get the best sleep of your life, not to mention a daily energy boost. Furthermore, expert instruction will maximize the effectiveness of your results, yielding more energy, better life decisions, increased intuition, stronger immunity, and more.

Avoid becoming a meditation "dabbler"

Being a meditation dabbler often happens when you teach yourself to meditate, or when you learn from someone who claims "there is no correct way to meditate," and you reach a point in your practice where you can't figure out what certain inner experiences mean, or what to do about them. For most people, this would be the drop-off point, where you go from daily to weekly to monthly to yearly meditator. And you don't need me to tell you that meditating three or four times a year on the days when life seems especially tough is not nearly as effective as meditating every day.

The ongoing support is priceless

The supreme value in this offering is the support you receive from myself and my team of meditation experts. If five months from now, you have a question about your meditation, we'll be there to help steer you in the right direction. When you need your experiences validated in order to understand what just happened, we'll be there to verify that you're meditating correctly, or to suggest specific refinements. Even an easy meditation practice like this one has pitfalls and obstacles. Not because the practice is flawed, but life is constantly changing on us, and that can have a heavy influence on our mind and body when it comes to meditating.

We've been there before

We have a pretty good idea of what you're going to be experiencing 3 months from now, 6 months from now and a year from now, and I have tips and reminders ready to send out during those crucial points in your first year of meditation. You and I both have a vested interest in helping you succeed as a daily meditator. We all benefit when you benefit, and this is how meditation has continued to spread. The world is definitely better off with more people meditating daily and living happier lives.

I personally guarantee that you will be a more confident and effective meditator by the end of this course.

What's the difference in the online and live course?

I personally guarantee that you will be a more confident and effective meditator by the end of this course.

If you meditate daily in the way that I instruct you to, and you don't feel like this was one of the best decisions of your life after one year, I will refund your money, so you have nothing to lose and everything to gain (only applies to the yearly unlimited plan).

Still not sure?

Want to take a little more time and think about if this is the right program for you? That's fine. In the meantime, feel free to sign up for my free meditation videos and tips. You'll receive enough tidbits to get a home practice off the ground, and when you're ready to receive more comprehensive instruction and support we'll be here for you. I'm really looking forward to helping you take all of the guesswork out of meditation!