Meditation 101 Audio Course

Start Your Easy, Simple Meditation Practice Today

  • No elaborate visualizations
  • No uncomfortable positions
  • No long, drawn out practice times
  • No religious doctrine
  • No prior experience necessary
This is a starter meditation technique that you can do every day to relax your mind and release stress in your body. In this 70-minute mp3 recording you will get everything you need to start meditating immediately.


Download the mp3 straight to your media device, listen at your convenience, and start meditating within half an hour from anywhere. In this ultra-simplified approach to meditation, you'll begin benefitting from meditation right away.


In the course you'll learn:

  • How to move beyond your busy mind
  • The most beneficial time of day to meditate
  • How to deal with inevitable noises and distractions
  • What’s the most optimal position for meditating
  • How meditation releases stress from the body
  • How to meditate successfully absolutely anywhere
  • The optimal meditation time
  • And much more…

Get the entire course for only $20

We stand behind our courses 100%, and we're positive that if you put this simple technique into practice, you WILL start benefitting from meditation right away. If, for ANY reason, you don't like this audio course, we will refund 100% your money and you can keep the recording. Just let us know within 30 days of your purchase. You literally have nothing to lose and everything to gain.

We also have a more comprehensive
online video course

Click here for details

The most expensive meditation is free meditation

Not learning properly the first time around wastes valuable time that you could be using to get the best sleep of your life, not to mention a daily energy boost. Furthermore, expert instruction will maximize the effectiveness of your results, yielding more energy, better life decisions, increased intuition, stronger immunity, and more.

Still not sure?

Want to take a little more time and think about if this is the right program for you? That's fine. In the meantime, feel free to sign up for my free meditation videos and tips. You'll receive enough tidbits to get a home practice off the ground, and when you're ready to receive more comprehensive instruction and support we'll be here for you. I'm really looking forward to helping you take all of the guesswork out of meditation!