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	<title>Begin Meditating &#187; Learn Meditation for Beginners</title>
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		<title>Why You Can&#8217;t Stop Your Thoughts</title>
		<link>http://beginmeditating.com/2010/11/is-it-possible-to-stop-thoughts/</link>
		<comments>http://beginmeditating.com/2010/11/is-it-possible-to-stop-thoughts/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 10:02:37 +0000</pubDate>
		<dc:creator>Light Watkins</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Research]]></category>
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		<category><![CDATA[Transcend]]></category>
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		<category><![CDATA[Light Watkins]]></category>
		<category><![CDATA[Meditation Techqniques]]></category>
		<category><![CDATA[Transcendental Meditation]]></category>
		<category><![CDATA[Vedic Meditation]]></category>
		<category><![CDATA[White Polar Bear Study]]></category>

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		<description><![CDATA[When people find out that I&#8217;m a meditation teacher, one of the comments I hear is &#8220;I could never meditate because I can&#8217;t stop my mind from thinking.&#8221; Well, I&#8217;ve got news for you: neither can I, and I&#8217;ve been meditating consistently since 2003. And neither can my teacher, who&#8217;s been meditating since 1967. As [...]]]></description>
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