Learn how to master meditation
(a comprehensive workshop for complete beginners)
Light Watkins has personally taught meditation to thousands of creatives, leaders, and high performers since 2007. He currently facilitates in-person weekend workshops in Mexico City.
Upcoming Workshops:
July 11th & 12th, 2026
September 12th & 13th, 2026
November 14th & 15th, 2026
How it works
You attend four 120-minute in-person sessions on Sat & Sun in Mexico City.
You’ll receive a personalized mantra and technique from Light.
You'll get ample practice (both in session and on your own).
You'll have an opportunity to get all of your questions answered in real time.
After our weekend together, you'll receive free ongoing access to refreshers courses, accountability challenges, and follow-up support.
To see what the experience is like, there are well over 100 reviews below, from as far back as 2009.
How much does it cost
The cost of the training is $1500 USD for one person.
If you're attending with a friend, you will both receive $250 off the cost. And if you're coming with two or more friends, everyone will receive a $500 discount.
These are small trainings with lots of personal attention. So don't delay because space is limited.
You can email [email protected] if you have any questions.
First, I appreciated Light's presence, warmth, down-to-earth style and his knowledge and expertise. Secondly, I appreciated the blend of theory and experiential learning with lots of opportunity for mediation practice and getting feedback. Third, I appreciated Light's ability to make the concepts easy to understand with the use of humor, visuals/drawings, stories, and metaphors. Finally, this experience helped me to make the shift from a 10 minutes inconsistent 1-2 times/daily practice that I struggled through (and wasn't sure why I was doing it) to a consistent 20 minutes twice daily practice that I am enjoying, am 100% committed to, and am already feeling the benefits of after a short period of time. I also greatly appreciate the online community, resources and support. Thank you so much 💜
Overall, I really enjoyed making new connections with everyone that attended the workshop. Thanks for doing the workshops again.
The experience was as fascinating, as it was illuminating. I am truly grateful for Light's gifts as a teacher. He is a masterful and engaging storyteller, leading with compassion and wit, while conveying the spiritual perspective. Light has a talent for making difficult conversations approachable. And he has the utmost respect for those that are not as far along the path, and the most gentle yet direct way of reaching them. I struggle with this, so I appreciated Light modeling this first hand.
It is absolutely my pleasure to be a regular retreater with you. You truly have a gift for speaking and inspiring and bringing out the good in people. Each retreat leaves me feeling more healed, hopeful, and confident in my ability to positively adapt to the world. Thank you!
Bonus, this time, I have been able to share that light you pass on to the people closest to me. My husband has been quite interested in learning and it's lovely to be able to share meditation time at home.
It was a true pleasure to be able to attend Light's retreat. I can't express my gratitude enough for his guidance and insight.
It was such a wonderful experience. I feel deeply committed to continuing my meditation practice. It has helped me in so many aspects of my daily life.
The workshop was fabulous; all the explanations about the meditation process with tools to enable the meditation process, the joy of interacting with the other kind souls taking part in the retreat, the closing dinner being an amazing culinary experience and the opportunity to visit the metropolis of Mexico City, all amazing. Thank you so much to Light and Pilar for all your help and support.
ONE thing that I enjoyed (actually I enjoyed EVERYTHING in this trip, even me getting sick) is seeing, through you, how one may evolve via consistent work and find inner wisdom by finding his/her SOUL. Because meditation is really meeting God inside you. Our souls is God.
People have even forgotten that they have souls. On the one hand this is very sad, but on the other hand it may be a natural cycle of humanity in order to restart again. The optimistic thing is that once you begin to follow this path, you see that there are many people searching for the truth and that really gives me hope.
Thank you so much Light for everything and hope to see you again.
I enjoyed my time in Light's training especially in Mexico. I have been doing my meditations twice a day and doing well. My mornings are a little clunky and my afternoons are more restful. I will continue to "practice".
Thank you for this opportunity to meet you and to have this superb and enlightening experience.
Thank you, Light! We enjoyed the weekend immensely, and are very excited to start our meditation journey!
The thing I loved most about Light's workshops and retreats was connecting with people who are also enthusiastic about personal development and spiritual growth.
I loved meditating as a group. Thank you so much Light!
Thank you for this wonderful training in London. I'm so grateful that we could work together, that I could learn from you in person. It was amazing, life changing. I'm still digesting all of it, it will take a while ☺️
I really loved the metaphors, it helps me remember and connect things to my meditation. After the "This is good" story how can I find anything to improve? Seriously, I can't really think of anything, for me it was the perfect experience with the perfect people at the perfect place.
So, in all honesty, I had some skepticism when I was signing up for this training - just because it seems like there is so much scamming going on nowadays. I was thinking, watch there be hundreds of people there and someone else will be presenting to us, and you'd just pop in at the end or something. So, I was more than thrilled that the group was so small and intimate and you were so down-to-earth, personable, and professional. The entire experience truly exceeded my every expectation.
I also loved your use of the whiteboard - that might sound silly, but it really helped to frame the concepts in a way, and now when I meditate, your visuals come up as I jump into my ocean of thoughts. It was the perfect, kind of organic, medium as opposed to slides or something.
I am actually thinking about sending my son to the new year's retreat. He is at that age (22) where I can see him benefitting so much from this. I wish I had known about all of this years ago...but I know, I am exactly where I am supposed to be.
Thank you so much for the meditation training. I thoroughly enjoyed my weekend in London and sharing the experience with so many wonderful folks.
Having previously been a once a day meditator using the EASY method from Bliss More, the training felt like a natural progression that will bring even more benefit. I am literally 'doubling down' on my efforts and have signed up to the double dose challenge to hold myself accountable.
One thing I really enjoyed was the atmosphere and ambience created inside the studio. From the moment I arrived it felt like a calm, tranquil and welcoming space. Thanks again for such a positive and enjoyable experience.
I just wanted to say a huge thank you for an incredible 2 days. I feel I have gained so much knowledge and am super excited to start my new twice a day routine and see where it leads.
Thank you for being such a brilliant teacher!
Thank you so much. I've been meditating somewhat consistently for 5 years now but after your training I've been doing it twice a day without fail. I also quit drinking — I wasn't a heavy drinker to begin with but between that, the meditation, and really getting serious about my health I feel like a totally different person. My resting heart rate has dropped 10 beats/minute in 3 weeks!
I was already very healthy and fit before all this but you've unlocked a whole new level of clarity, sustained energy, and peace of mind. Yesterday I had one meditation that seemed like 2 minutes, and then the other was a total slog, but now it doesn't frustrate me anymore!
Thank you Light! I loved the class! I am doing the twice daily meditation and enjoying the Happiness Insiders 😊
Thank you for an outstanding training session this weekend! I attended in order to deepen my meditation practice and to learn in-person from you. As I mentioned, your 7-Day Challenge was the first time I enjoyed meditation. I meditated daily for 16+ months and had challenges consistently adding a second session. Thanks to this weekend's training, I know why I had those challenges: the timing of my second session was too close to bedtime!
Yesterday and today I meditated first thing each morning and before lunch. Loved both sessions! A huge thank you for sharing your gifts with the world! 😀
I loved being part of our group. It was a perfect size to feel both personal and not too conspicuous, and the shared experience boosts your inner voice. It was especially lovely to have second-timers attend because of the live testimonial they offered.
I feel like the effect of the weekend is very much ripple like. I can only try to express gratitude in the humble way of simple words and hope that organizers sense some part of the transformational change they bring about in others. Thank you deeply for your work!
Thank you again. I loved everything about the training. There was a sense of calm and ease and a refreshing simplicity to it. I found myself actually volunteering to speak, which has always been a rare occurrence when I've been in the role of the student - a testament to how engaging and comfortable you made the whole thing.
The way you explained meditation illuminated it from every possible angle for me. It helped me make sense of my past experiences with it and to slide into subsequent ones with more and more ease. The training even helped me with my thoughts outside of meditation, as I just treat them like friends at the party and resist less. This is all pretty amazing considering it's only the beginning of my journey.
Thank you for the note and all the support - it was all so amazing!
My co-workers told me I seemed like a different person on Monday morning!
My brother didn't want to go without me and I am glad I decided to join him! We are basically the same person and we both needed it - I am so happy that he found your course through a Podcast you were on - we all need some LIGHT in our lives!
This meditation training has been a revolution. I actually have been meditating twice a day for over a year and meditating on and off for almost twenty years, but any bliss was always a surprise. Now, I am enjoying both of my daily meditations almost every time. Best of all, I am enjoying even more peace and self-awareness outside of meditation. The practice itself is a priceless gift, and I know this is only the beginning.
Thanks so much for giving us your heart this weekend. I know the three of us got a lot out of it. I originally wanted to do this alone but when my sister and significant other heard, they just jumped on board.
We shared our collective thoughts and although everything helped, we think all of the diagrams really helped us have a better comprehension of how this all comes together. I told you in advance, I'll be your most difficult student ever. My mind races so fast in so many different directions and I process things too fast. That's a curse, but in business it's also been a blessing for me. I have a ton of work to do and I believe in Kaizen — just being a little better every single day.
Thank you for a remarkable weekend! My practice is a real joy and has been added to my prayer practice that I was already doing twice a day. Looking forward to seeing you on the monthly zoom call.
What I loved most was being in your presence. After hearing about you from a good friend and listening to you on the Rich Roll podcast, I was all in. The key concepts you decided to share and the way you described each concept via metaphor and analogy were exceptional.
Thank you Light! The training more than lived up to my expectations (which were very high!) I'm so glad I took the leap and trusted my gut on this one!
Your advice to think of our thoughts as "friends at my birthday party" rather than as "monkey mind" was so helpful. It definitely makes meditating feel easier and less of a struggle! Since your class I have been meditating twice a day for 20 minutes and find I actually look forward to it!
Great weekend. Clarity & Simplicity of Content Sharing — big fan of simplicity, obviously!
First, I want to thank you again for giving me your instruction on mantra meditation. It was a very learning experience, into a portion of meditation that I have never encountered before.
One of the things that I really benefitted from is the concept of friends at the party, in opposition of what Pema Chodron teaches as trucks passing by you as you sit at the side of the road while meditating. You also present meditation as a spiral, vs. a sinking down. In your configuration, rising to the relative surface isn't a starting over, it's a continuation. That really works for me.
Light, thank you for an incredible and powerful session this afternoon. You have turned upside down what I have been taught about how to meditate - and if the experience of those 15 minutes is any indication - you are spot on.
Light, thank you for an incredible and powerful session this afternoon. You have turned upside down what I have been taught about how to meditate - and if the experience of those 15 minutes is any indication - you are spot on.
Before Light's training, I believed that meditation was sitting for an amount of time and hoping for the best. Now I have an understanding of the process and have guidelines I can use to enhance my process.
Thank you so much for such an amazing experience. It was better than I imagined and well worth the time and money. I was extremely impressed with the way you made me particularly feel at ease. I was nervous and I'm sure others were as well.
The initiation ceremony was beautiful and you have an amazing voice. When I come back for a refresher, I will come for the first session just to experience that again. It brought tears to my eyes.
Throughout the sessions I began to realize that something big was happening to me. I felt like I was going through something sacred, yet you kept it light, upbeat and made it very easy to interact and feel comfortable. It's obvious that you have a calling to do this, you love doing this and you are very experienced. Your hard work and dedication shows. You live what you teach.
I have never meditated with another person (just my dog). Meditating with the group felt like we were praying together. It was different from meditating on my own. I was amazed at how the entire group went into meditation with ease and peace. I loved the group meditations.
I love that you provide support beyond the workshop and that you will be coming back to Austin.
Light is a true master of his craft and through his gentle teaching approach I learned more about meditation in 8 hours than I did through years of practice, apps and books. The depth of understanding I now have (which is probably only scratching the surface) has led to a new and joyful relationship with my practice.
Light, you are the guiding light. I am forever grateful for the privilege to attend your teaching seminar and your life long support of my mediation success.
I really enjoyed the training particularly how you broke down the science of meditating which helped my logical brain connect to it.
I had a wonderful time starting our meditation journey withLight and the other participants. I'm thankful for the 20 minutes I spent this morning meditating that put some reserves into my bucket. We just passed through LAX airport security where I was selected for a random check. There was a delay because the screener was busy with another traveler, and during this time Ellie grabbed my carry-on and moved it to a bench while we waited. I smiled thinking how lucky I am to be with such a wonderful partner and several minutes later the agent came over and asked for my telephone. That's when we realized the phone was left in the tray which by this time had been recycled back into the stack of trays that were on an automated conveyor belt back to the beginning of the line. No big deal, I thought, because I remembered I have an Apple Watch that can make the phone beep - and I could hear a faint chime every time I hit the button. Instead of freaking out or letting tension build, I had fun with it, getting the agent and Ellie in on the game to find the phone. We finally found it and the TSA agent asked Ellie, "is he always this patient?". We both smiled knowing how this situation could have been if we didn't have the reserves from meditation this morning.
This is probably not the sort of thing you had in mind, but I think what I most appreciated about your training course was how efficiently organized you were. Especially because last-minute my accommodation was cancelled due to Covid and my flight was cancelled due to a transport strike.
Having met Light and learned about Vedic meditation so thoroughly I believe I have everything I need to put in place a meditation practice for life.
Light is a natural & engaging teacher who makes learning Vedic meditation uncomplicated, interactive & really enjoyable. I highly recommend investing in yourself & training with him.
Light gave the how, the why, and the mechanics of meditation in such simple and clear terms during his workshop, I have taken my personal meditation practice to another level.
The shared experience of this in-depth and available training within a small and intimate group was pure bliss 🌸
Thank you Light 🙏🏻 Truly a pleasure meeting you!!
Peace of mind. Knowing, regardless of my busy life, bliss is attainable.
It was such a joy to meet you in person. I have been following you and your work for a while now. Over 2 years at least. I was a bit star struck to be honest. I was delighted to see that you are as genuine in person as you are on social media.
What I appreciated about the training most is the reinforcement of the message that there is no wrong way to mediate. This notion of nonchalance and allowing everything. I am more committed than ever to make time for 2 meditations a day as prescribed. I have wanted to have a regular meditation practice for decades. Until I read your book and took your training, it felt like an elusive goal. After reading Bliss More and taking your course, I actually enjoy the practice. In the short time that I have been meditating in this style, I have already seen my adaptability improve. And I know this is just scratching the surface. This gives me the reassurance, motivation and commitment level that I need to persevere.
And for this, I am so grateful. A heartfelt thank you.
I finally understand what I'm trying to do when I meditate and have a framework and process for my progress. This workshop was absolutely enlightening and a must for anyone trying to invest in and find meaning in their practice.
Last two days I been meditating twice a day, and my daily recovery measured in my whoop is now in the high 90's without changing my sleeping hours. Not sure if it is too early to see sustainable changes, but it's been nice to see that quick improvement.
Light has a way of making the science and experience of meditation accessible for anyone willing to see it all as just practice.
This training changed my meditation practice from a daily chore like flossing my teeth that I did because I knew it was good for me to something that I enjoy and look forward to doing.
Thank you, Light!
I attended Light's Vedic meditation training in LA recently, it was a game changer. I've long struggled with becoming a consistent meditator. Light explained the meditation process in a way I've never heard it before. His shared experience and humor made the training a not to be missed event. Getting to know Light and understanding the way he conceptualizes meditation, the benefits and its place in the cosmos was exceptional. I highly recommend this training for everyone.
It was so lovely to meet you in person and to participate and attend your course last weekend! You are as inspiring and charismatic in real life as you are on the page, as it were. What a privilege it was for us as students.
I felt there was a lovely group of people and everyone was friendly and open. It makes such a difference to have in-person teachings with the energy of human interaction.
I have been studiously practising the 2x20 minutes daily meditation and have joined The Happiness Insiders. I look forward to more in person courses and retreats in future.
I've been meditating this week and have been quietly amazed at how much more in tune with my intuition I am becoming. I had been a follower of yours for a while, and always connected with your messages around following one's heart, but I have never experienced such a connection to my own inner guidance as I have over the past seven days.
Across each of the four days of the training, I had the feeling I was exactly where I was supposed to be. This feeling only seems to be growing stronger with each passing day.
I can't thank you enough for the guidance, insight and wisdom you continue to share. I am so excited to be discovering my path as I walk it, and I am so grateful to count you among my mentors.
I would like to thank you for these four amazing days of training that were full of insights for me! I've truly opened the meditation for myself and already feeling the first results of my two-time daily practises. I feel more energetic and rested. To be honest my work is extremely stressful that is why I feel a real need in supporting myself with meditation. Will do my best to keep doing 20-min meditation twice a day to achieve a real contentedness one day.
Wish you all the best and hopefully see you during one of your trainings or retreats in the future.
I am so happy to have had the opportunity to take the Vedic training with Light. He is wonderful and I have learned so much.
I am so happy to have had the opportunity to take the Vedic training with Light. He is wonderful and I have learned so much.
Every day I learned something new. That is my goal each day as I wake. What a wonderful training. Thank you.
I learned to meditate several years ago from a teacher in NYC and the benefits were amazing but after a few years I was starting to feel stagnant in my life and purpose. After moving to California, I took a refresher course from Light and it was a complete game changer. First of all, Light has such a peaceful presence that I soon as I arrived I could feel an energy shift when I entered the room. The atmosphere was warm, welcoming and extremely comfortable.
Light has such a wonderful way of teaching meditation. He also explains what the process looks like in the days, months and years ahead - information that I found to be truly invaluable. I understood the teachings from a much deeper level after having taken this refresher course. Everything - from the examples he gave, to the illustrations he drew as he was teaching - was explained so clearly and eloquently. I'm also so grateful because I feel like Light meets us where we are at with compassion and understanding. He is so genuine and approachable and by far one of the greatest teachers I have ever learned from. I only wish I had taken this course sooner! I highly recommend Light.
If you are having thoughts about wanting to learn to meditate from Light take the LEAP and do it! I promise you will never regret it. Light makes the mystical journey of mediation so simple and easy to learn.
I can say with out hesitation you will learn to meditate and it will change the way you look at the world.
I learned 3 months ago and have been mediating 2x a day for 20 minutes ever since.
I have had many friends compliment me recently on how calm and relaxed I am and also how great my energy is!
Mediation works and Light is an amazing teacher.
Hi Everyone!
What is there to say? Well, for starters... the last year I attempted my own meditation practice, by teaching myself. Never was able to keep up with a daily practice, so many thoughts that ran through my head. Lead me to lots of judgement on my own practice and thinking maybe i'm not meditating correctly?!? My good friend Cristina invited me to Light's intro meditation class and saw Light with happiness and calmness. I wanted what he was having, and order me dos! por favor! haha. But really, his meditation course has lead me to a daily practice that I love so much I change plans through out my day just to get my meditation in. He is a wonderful teacher, and if you have the chance please do so! You won't regret it! It's only been a couple weeks but I have seen significant change. I am so grateful! Thank you Light!
Sat Nam!
This is my second week meditating after taking Light's course!
Light's approach is different from other meditation tactics I've learned via apps like Headspace or 10% Happier. He teaches a highly approachable and insightful way to understanding meditations. This makes it far less stressful and effortful than what I was used to.
The long term benefits are yet to be seen, but we have to start somewhere. I will say it has been amazing to be committed to starting and ending my day with something it isn't my iPhone. Also, now that I'm **allowed** to have thoughts during meditation, a lot of good ideas come to me!
Would definitely recommend this course to anyone serious about making meditation a part of their every day life.
i'll be approaching my third week practicing the twice a day meditation. It's been...an incredibly intuitive and easy approach to something that may seem so elusive. I'm grateful that I had a very positive experience from the beginning --- and this has been easier than making sure I go to the gym a few times a week.
I'd recommend this practice if you struggle with: Anxiety, staying productive in the late afternoons, feeling "rested", etc...
I won't say my anxiety is "cured" or I've achieved all of my dreams...but I would say that this has been worth every penny + more. I most definitely will be sitting in on future sessions to continue to learn this technique...
I feel very lucky to have attended this meditation workshop...it does not compare to using a guided meditation app, which I've tried before, yet was never as consistent...
If you want to add something to your life that will help balance you out --- I'd recommend this course with Light!
An oasis of community and peace
I attended my first intro to meditation course over eight years ago and did not feel a strong enough sense of resonance with that teacher to continue. I'm so grateful that I gave it another shot last year, attending Light's intro to meditation course. From the moment I met Light I felt a total connection and peace wash over me. He emanates a calm that is palpable, and that places you in a state that makes it easy to "let go".
What I want to focus on is not the obvious, primary benefit of the practice one develops from his course, but the added component of community.
Light leads many community gatherings and potluck dinners, offering a reprieve from the often vapid gatherings that permeate Los Angeles. Here, you are embraced into a vibrant, diverse, and loving community of meditators - whether they have been practicing for one week or one decade.
What Light provides is so vital. Los Angeles is the quintessential disparate town. We have many obstacles that make it difficult to build community here - combining intensely ambitious and "busy" schedules with urban sprawl make creating a sense of home and peace quite challenging. In this day and age, in big cities, any sense of community is comprised of shared interests and values, not proximity to neighbors or family.
Light offers an oasis of peace and community in a town that desperately needs both!
If you're looking to learn meditation and dont need to be part of the status quo, this would be the place for you. The teacher's name is Light and he teaches what they call vedic meditation - a simple form of stress management and release. Vedic meditation is more commonly known as "transcendental meditation" and the only difference between the two is that the latter has been trademarked.
If Russell Simmons and Hugh Jackman do it, then maybe it might be one of their keys to a successful and seemingly happy life, right?
After an informative introduction and over the course of about 6 hours total, Light will teach the process in the most simplest way and give you the tools to carry on a practice that is easily manageable to fit into even the busiest of lifestyles. He's a charming and intelligent teacher who is always accessible to his students even after they complete their course.
I've been meditating for just over a year, and it's just about 18 months since I was first introduced to Light. (I know, it's shameful it took me the better part of 6 months to finally get my act together and make the time to learn to meditate).
It's been a great year+ and while I can't say that I noticed anything change dramatically overnight, I have gained greater self awareness and I love that I can make some "me time" each day (twice daily) to connect with myself and just quiet everything in my life. I can certainly say I am sleeping better as a whole, and actually function much better on the days when I don't get as much sleep as many of us would like. That might be the most obvious of the subtle changes I've noticed since starting my practice, but it is by no means the only change or the most important.
What's more, I love the community of meditators and teachers that Light and his peers have created. Whenever I have a question, I just reach out and before I know it I have a really thoughtful answer. When I headed out to SF a few months back, Light was amazing to introduce me to a teacher there who has built a great community within the Bay Area. I love having a opportunity to engage with a community of fellow meditators and continue to explore and grow through my experiences with meditation as a part of a conversation with others and not just alone. And it's in great part thanks to Light for that.
I am only bummed I don't make it to LA more often to have the opportunity to visit Light and be a part of the amazing and dynamic community of meditators that he has built.
If you're considering a meditation practice, I'd definitely suggest you reach out to Light and head into the Meditation Center for more information.
I can't say enough about Light's meditation class that I just took a couple of weeks ago in Chicago. I have been wanting to learn how to meditate for a while. I have tried many apps, read books and event tried guided meditation and it just wasn't for me (silly me thinking I can read a book and learn to meditate). Right of the bat during the intro class, I knew that I wanted Light to be my teacher and this was going to be an amazing journey.
Though I am only a couple of weeks in, I already see myself being less stressed and sleeping so much better. The best part about having Light as your teacher, is though he lives in LA, every few days he makes sure to get in touch to see how you are doing. He gives you great tips and encourages you to keep up the practice.
After this class , I have been telling everyone that they should meditate. It is something that you need to experience for yourself because you can't really put into works how the class makes you feel. When Light comes back to Chicago, I know his class will be full!
Learning how to meditate from Light was delightful. I had never before meditated in my life but I was looking for a teacher who really understood the concept and could show me a path towards consistent meditation that will help me achieve the inner peace and calmness I desired. I found all of this in Light. He provides his guidance over 4 consecutive days in 2hr lessons and I really felt after the classes that I had learned not only the fundamentals behind Vedic meditation but why it has such a positive impact in one's life and what to expect initially as a beginner meditator. I came out of the classes eager to meditate twice a day and I have not only consistently done it, but I look forward to my meditation sessions.
Highly recommended for anyone who wants to meditate on their own and be able to understand meditation and its benefits.
To a lot of people, meditation may be akin to hypnotism - does it really work? Can the mind somehow assume a state other than wakefulness, or sleep? Of course it can. The human brain - the most complex thing ever encountered by humans, is capable of astonishing feats, but so little is known about it. One thing that we do know empirically, however, is that the practice of meditation yields very good results in humans overall. In many cases, stunning results - particularly in reducing stress and anxiety and thereby cultivating, in the place of such all-too common affects, a sense of well-being and inner peace.
In our present existence, one could credibly state that there has never been a better time to learn to meditate. It is the counterpoint to our divided attentions, to the pressure of life and the stress and worry we ALL feel in so many ways.
Many patterns of thought are carried forward from an early age - patterns that create suffering within us and to those around us - even unintentionally. This all can change by looking inward in stillness, to see the currents that run within our minds. Becoming aware of these 'currents' is easy once you know how. Let's take for example, a current of anger, frustration, sarcasm, weariness and fear. Despite all of the amazing things in our world (water faucets, for example), we tend to focus on what makes us worry. This deepens the groove in which this particular current flows, thereby making it stronger. The goal of knowing one's self is to divert attention away from such thinking and deepen attention to the positive currents of thought and feeling. Over time, this causes that deep groove of hurt and fear to be grown over with flowers!
Consider moving to another state. Meditation is the vehicle that will take you there. One can even be skeptical about meditation, but still practice it and yield the benefits. So how does one meditate? Well, you sit there and breathe. Why then, is it a good idea to have instruction for such a simple thing? Peace of mind, my friend. Literally. If meditation is the vehicle to take you to a better state, then a teacher - let's say, Light Watkins, for example, is the GPS showing you the way - but without the canned voice. Light has a wonderful voice and uses it to say very interesting and useful things to people like you who wish to travel comfortably through the scenic corridors of your mind.
Of course, being the rugged individualist that you are - you could go it alone and learn to meditate. Indeed, people represent themselves in court, do their own taxes, fix that nagging electrical problem, or even buy a parachute and jump off a tower to try base jumping. It can all be done. It's just way easier with an expert there to show you the ropes. I meditated before I saw Light. And I made some inroads - and you can too. I also did my own taxes for years and it worked out ok. But, I wouldn't trade my accountant for the world now...My meditation teacher is even more important, though.
The reason is this: Think of all the things in which you are well-versed. Stuff you are good at. Nothing is so important to know, out of all of these things, than knowing one's own self. It is the bedrock upon which all of these areas of knowledge stand. Whatever you are doing will be improved upon by the practice of meditation. If all of those other talents were erased from your mind and only your inner knowledge remained - you would still be better off in the world.
I went to see Light so I could learn this technique. I learned and now, I am....just a beginner and I know nothing, really and that's just fine. This is why I speak in general terms, because it is better left to the experts. But I can tell you that I have benefited greatly and I am most grateful. Like you, I have suffered deep hurt and learning how to meditate has helped more than anything. A friend asked me the other day how I liked my meditation practice. I told him that I did not know where I would be right now without it. I really do not know.
What Light does is tell you what meditation is and isn't. He talks of how to do it and what to expect. Racing thoughts? Of course. How should you deal with these things? He'll tell you very specifically. Are you doing it right? Well, wait till he sends you a "Just checking in" email that lists off a bunch of things you have been experiencing while meditating on your own and how to view it. Stuff that wasn't covered in the sessions. He still knows. It seems like magic, but it's just knowledge and experience. That's why you have a teacher like Light Watkins.
If, as I say, that self knowledge through the experience of meditation is important above all else, then it follows that proper instruction and guidance in the practice thereof, is the most beneficial way to achieve results. That is the one goal-oriented slant I will put on this. Other than that, goals are not needed. They are a hindrance. Just sit. And become happy.
Namaste
I've spent a lot of time dabbling in different types of meditation over the years, but nothing has ever really stuck. I was searching for a technique that would resonate with me about 6 years ago when I lived in Chicago, and stumbled upon one of Light's intro sessions. Sadly, I wasn't in a position to afford it at the time, but he always stuck in the back of my mind. When I moved to LA I started seeing him around... just randomly. So, I decided to come take the intro session again and this time I went for it.
I can honestly say that this has been one of the best investments that I've ever made in my life. You aren't just taking a 4-day course and that's that. You are provided with ongoing support, a mentor, a wonderful community that you can be as involved or uninvolved in as you want, and the opportunity to retake the class over at any time in the future.
Even as someone who generally believes in the benefits of meditation and has practiced some in the past, I've been quite surprised at what this experience has done for me so far. My only regret is not having started 6 years sooner.
Wow! I never thought meditation would be able to help me calm down, relax or get rid of toxic people in my life, but it has. I approach situations differently and try to "resolve" conflict peacefully, rather then just "taking off the gloves" and going at it till I win. I am also more focused at work and have found that others have noticed my positive change too.
I would highly recommend Light's instruction.
OK, I am going to TRY to keep this short... About 2 years ago (I know, this already sounds like a long story) my angels began screaming at me to start meditating. So, I followed their advice and began to meditate. I tried many different types including mantra meditation, guided meditation, silent meditation, single-focus meditation, musical meditation, silent meditation (again), "staring-at-things" meditation, and many others without finding the ONE that resonated with me.
Then about 7 months ago I "stumbled" upon Light Watkins on YouTube. Man! What a great find! I devoured all the videos he had posted and KNEW that I had to give Vedic meditation a try. So, I went to an intro meeting in Venice and, at about half-way through, I was looking for the sign-up sheet. I KNEW that THIS is the meditation that I needed to learn.
Fast-forward 7 months and I am happy to report MANY MANY CHANGES in my life. TOO many to list here. The most significant change was in my aura and chakras. I have my aura photo taken (measured) regularly as I am on my path and very interested in becoming the best ME I can be.
Lets just say that my chakras are now all in balance and the aura is all white!! Thanks to Light and Vedic meditation, I not only see the world differently, I no longer RE-act to it, but rather act IN it. In fact, with an even and calm temperament I have been able to move through life peacefully and very IN-THE-FLOW, even amongst all the turmoil and trouble the world is facing, making my highest and best self available to assist others in their awakenings.
Light is an AMAZING teacher and he really cares. His presence says it all. You will know when you meet him.
Give Vedic meditation an honest try. You will be glad you did! and thank you Light for adding more light (you) to the world!
Light your candles and step up people! At your own pace of course ;)
Love, Peace, & Light... Kevin A
Light's course is amazing... I knew his teachings were going to change my life for the better just minutes into the course. Best money I've spent - I can't recommend him highly enough.
Life changing experience, highest recommendation!
Light Watkins is a shining star in his field. I'll never forget the day when I walked into his retreat in Venice, CA the first time. I expected an old man with a long beard covered in beads but instead to my great delight I faced a handsome man in a Hugo Boss shirt and pants! Ha Ha! Not exactly the stereotype. But the best of Light is what's beyond his attractive appearance. He exudes a life force and joy that will convert anyone into believing that this thing called meditation might actually work. I'm definitely one of those converts. After 3 years I've lost count on the many benefits meditation practice has brought into my life. Light's pedagogic instructions are also rich with illustrations and witty jokes - all easy to follow. If you want to learn how to transcend and sustain a meditation practice - this is your guy!
I took Light Watkins' 'Intro to Meditation' in a desperate attempt to reunite with an old friend, sleep. For most of my life, I usually didn't fall asleep until 1-2am and consequently have never been a morning person. But over the past year it had become increasingly worse. 1-2am had become 3-4, sometimes 5am and waking up before 10am was becoming impossible. I had no idea how to fix it. I would have so many thoughts swirling around in my mind at night and couldn't turn them off. I couldn't even slow them down. It was torture to feel physically exhausted every night but not be able to slip into unconsciousness. Then I vaguely remembered a meditation teacher named Light a friend told me about 10 months prior. For weeks leading up to my intro session with Light, my expectations for 'meditation fixing all my problems overnight' grew.
When I walked in the room for the intro, the first person I saw was Light. There was such a calmness about him. A peace. It's something that radiates off him without him having to say a word. He immediately had my attention. I thought "this might work!" then, as if I needed any more encouragement, one of the first things Light said was a benefit of mediation, was sleeping better; a more restful sleep.
Fast forward to my 2 day session. It was amazing. I can't put it into words. It's something you have to experience for yourself. But I can say that at the end of the second night, once my training was over, I was asleep by 11pm and awake by 7:30am. That was two weeks ago and I'm still asleep no later than midnight and awake no later than 8am. I have never in my life woken up that early, on my own, without an alarm clock or an attitude. It's truly changed my life and I guarantee it can change yours.
Light is a fantastic teacher who is patient and clear in his teachings. I had a wonderful experience and highly recommend.
I took Light's seminar in Chicago Sept 8th. He could've sold me a used beat up Pinto and I would've taken it. He was so articulate & knowledgable about meditation - I was enthralled. I coughed up more then I wanted to with the basis - "you get what you give." I've been meditating twice a day since then and have noticed a drastic improvement in my thought process & emotion regulation due to his explanations & the meditation regime. I want to bring my Mom/Dad, in laws - best friends - everyone! next time he's in town. I like his witty posts, intermittent check in emails & his real life stories. He's a good guy to have around for this lifetime which is basically what you're buying - a permanent meditation soul junkie in your corner. So worth a paycheck or two. I'm looking fwd to my epic spiritual evolution that I feel confident meditation will bring.
Light Watkins extinguished all hangups and hesitations I had nearly immediately. He truly is one of a kind and I feel lucky to have learned from him. If you're really serious about learning more, it doesn't get better than Light!
Thank you for the help in strengthening my meditation practice. I have been a long-time meditator but the easy and simple techniques allowed me to go deeper. Whenever I need to center myself, I always go back to the technique that I learned from my amazing teacher. He had such great peaceful energy and the ceremony of the process is quite beautiful.
I had a friend recommend Light Watkins, I'm extremely happy I went. I had no formal meditation training before and a lot of misconceptions of what meditation is supposed to be about and how to go about it. Light made it very simple to understand in laymen terms with lots of great analogies. I've already recommended his school to several people and I would recommend to anyone out there considering mediation, to check out the intro session.
Light is an amazing instructor! He's extremely approachable, and knowledgable about meditation (and living life to the fullest). I met with a few mediation teachers in the past and never followed through - but after 1 session with Light I remember thinking "Oh, ok this is easy, I can do this". It's only been a month, but I've been meditating everyday since - and feeling great.
I always wanted to meditate and took another class in Santa Monica a few years ago, but the method they taught me just never clicked. My job had become so stressful that I knew I needed to do something and I saw a news story about Transcendental Meditation with Jerry Seinfeld. I did a web search and found Light. I know he can't call it TM, but rather Vedic meditation. There is an introductory meeting and then you can opt to take the class. I am glad I decided to do it. In two weeks, my blood pressure has already started to abate...that is all I can ask for now. So basically, the technique seems to work much better for me than my last meditation method.
As far as Light goes, he is a great teacher. He is very patient and the course follows a logical progression that put me at ease. He actually backs up a lot of the benefits with actual research studies and drops in a lot of anecdotes and metaphors which helped to clarify a lot of things. His technique is a lot easier than the one I previously learned too.
Finally, Light emphasizes that he is ALWAYS available to help via text, email, phone, etc...and he actually reaches out to you after the class and just checks in. His passion really seems to be to help people.
I have recommended him to a bunch of friends and my girlfriend is going next.
What to do when your laid off? I have never been laid off and never have known so many friends and family also facing the same tough time in their lives. Since moving to Santa Monica 3 years ago, I had wanted to try meditation and kept putting it off. One month into my layoff this month, I was felt I was sinking and needed to find something to help me gain clarity and reclaim my identity. My life had become buried into 70 hour work weeks and a massive business travel schedule for over 3 years with the reward being... redundancy because of a merger and acquisition of a private equity firm.
Joining the SM Meditation Center is the best things that I have done for myself and "Light" the Meditation Teacher is one of the most calm, interesting, inspiring and intellectual people that I have had the pleasure to meet in California. Learning Vedic Meditation was such a gift to myself and it is helping me clear the stress away and feel happier each day with my life, regardless of my present situation. The meditation center is in a lovely cottage right between SM/Venice that is so relaxing and comfortable. Light is always available for ongoing guidance after he teaches you. One of the many things he emphasizes is the practice of Vedic meditation is helping you realize your full potential and a happy life is not a luxury and it is achievable for everyone. The learning group was small and it is a cool experience hearing from other people how they finally decided to give meditation a try.
I met a teacher, film production guy, and PR/Pilates instructor and each one of us were telling our experiences of feeling so much better, increased energy and completing a lot of things we had put off for so long. An added bonus is the ongoing group meditations and other knowledge talks which I can join anytime with Light or the other teachers in the Vedic network that are free for a lifetime. I feel so much better and on a path to reinventing my career and balancing my life to discovering some creative interests which have been suppressed by a hyper stress mode that had become my daily routine. My experience has been subtle and powerful at the same time.
I am so happy that I found Vedic Meditation and Light, he is a great teacher!
Instructor Light Watkins presents the conceptual underpinnings of meditation in a very accessible way, using analogies and common reference points. I "got it" on both an intellectual and a deeper level. This meditation course was a very powerful experience I'll never forget... Vedic meditation is a highly efficient way to catch up on the rest your mind and body don't get enough of, and Light taught me how easy this practice really is. The course is well worth it and Light is a compelling teacher. For me, it's been a life-changing experience.
Light was an excellent meditation teacher. I began sleeping better after the first day of instruction with Light. I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing. I would recommend Light's course to anyone and everyone!
I am so grateful for having attended the meditation training with Light Watkins a year ago. I feel happier, more alive, less angry, less stressed, and more able to laugh easily. The follow up support emails always seemed to come just at the right time, and the refresher course is a great way to revisit the instruction after practicing for a while. Best thing I've ever done for myself.
I have been meditating for years now and have never had the results or clarity as I have post Light. The approach is simple, easy to follow and logical. He walks you through the steps one by one and answers all questions with simple layman terms. It's broken-down so it's easily understood and achievable by all.
If you are looking to take the next step in your life whatever that may be, Light can help you get there.
I have been meditating for years now and have never had the results or clarity as I have post Light. The approach is simple, easy to follow and logical. He walks you through the steps one by one and answers all questions with simple layman terms. It's broken-down so it's easily understood and achievable by all.
If you are looking to take the next step in your life whatever that may be, Light can help you get there.
Light possesses the remarkable ability to break down the daunting task of learning to meditate and making it a part of your daily life into an understandable, enjoyable and doable undertaking. Then, he provides you with the ongoing support to encourage you to continue your practice. I highly recommend his course!
I am forever grateful for Light as my meditation teacher. Taking his meditation course was the start of a beautiful journey. Meditation has already changed my life in many positive ways.
Light is a knowledgeable teacher of the Vedic/Transcendental method of meditation who has the ability to share with his students this powerful yet simplistic technique in a way that almost feels magical! Listening to him speak and share his own experiences with meditation have only helped me better understand this journey that I am on and how beneficial meditation is not only to me but the people around me as we all are affected...for the better. I had the honor and privilege of attending his New Year's Eve retreat in Chacala, Mexico just a few weeks ago and was so impressed by him and his ability to lead our entire group onto a path of betterment, stress reduction and an overall better quality of life. What I enjoy most is his human, modern day, "you too can do this" approach to the practice while debunking many of the myths we often associate with meditation. The proof is in the pudding so go get yourself a spoonful of Light. It most likely will be the best decision you've ever made!
Light's mediation course is wonderfully perfect for beginners like myself. The class is very warm, informative, understandable, intriguing, and will open your soul and mind up to another level of being. After completing the course, Light is there to guide you if you have any questions or missteps. I am very grateful that I took the class and am now practicing a correct form of mediation that lifts my spirits every day. Highly recommend taking this class to anyone who is interested in mediation. Also Light knows his stuff and it's beautiful to see in action.
If you are looking for a mental shift in the way you approach life balance, then Light is that resource and change you shall seek. Focusing more on the positive energy, vibes, and situations from the daily chaos, my new practice of meditation has significantly increased my worldly outlook in every facet of my life. I have attempted to meditate through various forms but I now realize the only way to learn, develop, and practice is through a true guru. Although my journey in mediation is in its infancy, I already feel the benefits and know the future will be much brighter due to Light Watkins. Plus, the follow up and constant access to refreshers and Light's knowledge is timeless! Light is a necessary must!
I took Light's intro to meditation course a year ago, and have been meditating daily ever since. Light is knowledgable, easy going, fun, calm and the perfect teacher. I've been able to attend a refresher course, and also the local meditation events. My daily meditation practice has been a game changer! I can't thank Light enough!
Learning to meditate is a skill that I value almost equally as much as learning to read and write. Meditation has completely changed my life, I used to be on anti-anxiety medication daily and still struggled with anxiety. I have been off of anxiety medication since 3 months after learning to meditate and have been 99% anxiety free ever since. Light is a wonderful teacher who supports you through your journey, is very responsive and there for you when you need him. I have referred a number of people to him who have all had only good things to say about him.
A little over a year ago I found out about Light Watkins and The Meditation Center. Up until that point I would have considered myself a casual meditator, fitting in a few minutes whenever I had the time, which was becoming less and less frequent. At that point I was struggling with my health, relationships, and career, and the last thing I wanted to do was sit still for twenty minutes because, inevitably, I would start thinking about all the ways I was failing in my life.
When I first met Light at a knowledge meeting, I instantly felt at ease. He explains things in a way anyone can understand. And, for anyone afraid that Vedic meditation might be "new age froo froo" (like I was), rest assured it's not. Light provides examples of scientific studies that back up the benefits associated with the feeling of enhanced restfulness you experience as a result of meditation. If you're still skeptical after reading those (again, like I was), just try it. Be your own study.
Since integrating the two twenty-minute daily meditations into my life I've experienced a wealth of benefits. My health (increased energy, dropped 15 pounds and no longer need medication for a chronic condition), career (switched departments in my current company and received a promotion), and relationships (multiple friends told me it was like I'd "come back to life") have all improved and continue to do so.
I'm still relatively young at 29 years old, and my only wish is that I would have started this practice sooner. I can only imagine the pain I would have saved myself and others had I been more mindful in my youth. So, if you're on the fence and wondering whether or not Vedic meditation and Light Watkins are the right practice and teacher for you, do yourself a favor and attend a free knowledge meeting. It was the first step I took to become the person I want to be, and I hope it's the same for you.
Light's class is fantastic! Over the course of four days, you will have all the tools to begin your journey along with lifetime support from Light to answer any questions or concerns that might arise. My wife and I took Light's class in December of 2014 and it was one of the best things that we've ever done. Light has made a positive change in our life and he will do the same for you.
A friend of a friend recommended Light's class to me. I had just moved to LA and was looking for a healthy and productive way to deal with my anxieties and fears. I had my expectations, wasn't sure that meditation was for me, but Light's class quickly turned that around.
Meditation has now become something I look forward to and such an important part of my day and my life. Taking Light's class and learning from him was truly a life changing, shifting experience for me and I highly recommend it for everyone.
For anyone trying to learn meditation, Light is the perfect teacher. I wasn't really sure what to expect when I showed up at one of his intro sessions. A friend of mine, who is one of the happiest and most successful people I know, recommended Light to me and told me that ever since Light taught him how to meditate, the practice has changed his life. My friend had tried learning from books and apps before but said there was nothing comparable to learning the practice from Light.
I signed up for one of Light's free intro sessions to test the waters before deciding if I actually wanted to take his course, which consists of hour-and-a-half long sessions for 4 days. He broke down the vague notion of meditation I had into tangible concepts and explained how he teaches. I loved what I heard and decided to take the class from him.
Light was extremely adept at explaining how to meditate, the rationale behind each instruction, and the result it would produce. Even though I just completed his class about a couple weeks ago, I already feel better throughout my days, think more clearly, and am able to better adapt to the challenges that arise on any given day.
Once you learn from Light, he is always there to answer any questions you may have and checks in on you occasionally. I'm glad my friend told me about Light and glad that I had the opportunity to learn from him.
It's no wonder his name is Light - For sure, he's shined a new "light" in my life. I'm a brand new meditator, now dedicated to this process and I'm not sure I would be if I did not study with him. It's deep stuff, but he guides you through with his peaceful & trusting soul & he's wicked smart! He uses incredible analogies that connect to life experiences, which really help to grasp meditation and the overwhelming benefits it has on our health and in our lives. His beauty is transparent, inside and out. It doesn't take but a minute to trust him, which is essential when learning this process. He checks in with you after the course and is always available should you need him, and I have. I'm grateful for meeting him. I kinda feel I have a new angel in my life.
When my best friend invited me to attend the Intro to Meditation class I wasn't looking to find yet another meditation practice. I had tried other courses and did not stay with it. I was pleasantly surprised to find the teacher Light Watkins to be extremely knowledgable about the health benefits of VM and intriguing enough to make me want to test the results of doing this practice. After just 2 weeks of dedicated time, I noticed the results almost immediately. Stress levels are down, I sleep better throughout the night and overall feel more energized and calm. I'm experiencing completely different results from other failed attempts to meditate. Light is a great teacher and makes the course simple and effortless. Give yourself a life gift and take the course with Light. It's worth it.
Thank you Light for teaching me so thoroughly and effectively how to meditate. I have tried unsuccessfully to relax and do what I thought was meditating. I have learned from the best and I am so very grateful to my son for encouraging me to study with Light when he was in Chicago. My training experience has been life changing. I am disciplining myself to stay consistent and meditate daily, twice a day. Light prepared me for the unexpected and taught me to embrace my meditation experience. Meditation is helping me to relax, be less agitated and anxious, to slow down and enjoy every day. Thank you Light XO
Such a fantastic meditation teacher! He clearly describes the health benefits of meditation and how it can be conveniently implemented into your daily routine. I'm so so grateful I was able to have Light teach me meditation.
If, like me, you've been using meditation apps to learn to meditate, my suggestion is to just stop and take Light's course (4 days, 1.5 - 2 hrs/day). No matter how good the apps are, there's no comparison to having a talented, expert meditation teacher in front of you to teach you and answer your questions. He takes the frustration out of meditation and gives you the tools to be self-sufficient in your daily practice. After taking his course, I feel liberated and empowered to achieve the benefits I've been seeking through meditation. If you aren't in a location where Light teaches in-person, I've seen audio and video courses on his website but haven't personally used them.
Light is an amazing mediation teacher. When I decided to learn mediation from Light, I knew it was going to be life changing. However, I had no idea how life changing it would be. Light is patient, caring, insightful, and helpful throughout the entire process. He is so knowledgeable about meditation, the plateaus, the frustrations people have, etc., that he is able to help anyone through those frustrations when they arise and help them understand that it is part of the process. Light helps you let go of the judgments surrounding whether you are doing it correctly or incorrectly.
I highly recommend learning mediation from Light. He will become your meditation teacher for life and, at least for me, a friend that I look forward to getting to know even better in the future. I can't say enough wonderful things about Light and his courses. It was a 30th birthday present I gave to myself and was the best investment I have made to date. Light and his teachings will change your life, for the better!
A little background: I had been meditating regularly for a year but after having a miscarriage, I just didn't have the motivation anymore. So 5-6 months of not meditating went by... then I found Light's yelp page and decided to try it. I can honestly say that I was beyond pleased with the outcome. I've been meditating twice a day ever since the course and it has healed so much lingering regret and pain. I can actually think back to the miscarriage without sadness now; it's really amazing how much meditation can benefit your life!
In terms of $$, Initially, I was surprised by how much the course cost, but then I figured, you know, we don't blink at dropping almost 1k for a phone so really, why wouldn't I want to pay for something that will last me a lifetime and help me to be happier and healthier? We think upside down sometimes. Anyway, Light is amazing and has such a great presence and way of explaining things. His support afterwards is also invaluable. Can't recommend him enough! You'll love it!
Light gives clear explanations that helps to guide and shape your practice. I feel immensely fortunate to have taken the seminar.