Learn meditation in Chicago

You begin by coming to one of our free quarterly Intro to Meditation sessions in Lakeview, where author, meditation teacher, and TEDx speaker Light Watkins will provide you with a complementary overview of the Vedic Meditation technique and course of instruction. After this session, you may enroll in one of Light's basic meditation trainings, which will provide you with everything you need to meditate easily and successfully, plus ongoing support from Light with no expiration date. The training is offered on a sliding-scale, and you may begin as early as the next day if space is available. Light also offers private and corporate courses upon request.

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Training Schedule

  • Intro to Meditation Session

    You must attend this orientation to take the course.

  • Training Session One

    You’ll receive a personalized mantra and instructions for using it. This session usually begins on the day after your Intro to Meditation. But you can start anytime in the future.

  • Training Session Two

    You’ll learn everything you need to become self sufficient: How to sit. How long to meditate. Where are the best places to meditate. What are the best times. Etc.

  • Training Session Three

    We examine meditation from every angle, so you meditate with confidence: Biochemical. Physiological. Spiritual. Practical. Etc.

  • Training Session Four

    After this final session, you will have unlimited access to all future courses, with no expiration date.

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Meet Light

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"Possession of material wealth, without inner peace, is like bathing in a lake while dying of thirst."

- Paramahansa Yogananda

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