About Light

Light Watkins has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He's currently nomading around the world giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats.

His passion is to teach people simple tools for increasing happiness. To date, Light has taught meditation to thousands through his live courses, books, and online trainings. He's taught at Apple, Soho House, Dollar Shave Club, Facebook, and several other tech start-ups around the U.S. His first book, The Inner Gym (L&G), is a 30-day "inner workout" for strengthening happiness, and his most recent book, Bliss More: How to Succeed in Meditation Without Really Trying (Penguin), is a straight-talk how-to book that teaches busy professionals how to enjoy meditation.

Light contributes to multiple wellness blogs and writes a popular daily email called Light's Daily Dose of Inspiration. Light's TEDx talk has garnered hundreds of thousands of views, and he is the founder of The Shine Movement, a global pop-up inspirational variety show on a mission to share the stories of regular people who are making a difference in the world. Thank you.