“How we perform tomorrow will very much depend on how we show up today”
Light Watkins - Meditation Master and Author
Light Watkins is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader.
He has delivered over 500 wellness-themed talks around the globe since 2007.
Learn more about Light and his community here.
WHAT IS VEDIC MEDITATION?
Vedic meditation is a simple and effortless daily practice that anyone can learn. Practiced for 20 minutes twice daily, it enables your mind to reboot while dissolving stress and fatigue in the body. A daily practice helps you become more calm, creative and confident.
VEDIC MEDITATION COURSE
The course is taught in-person, over four consecutive days, 60-90 minutes per day.
During the course, you’ll receive your personal mantra and comprehensive instruction that covers the mechanics of effortlessness, what’s happening in your mind and body while you meditate, and how to sustainably integrate a daily meditation practice into your life.
