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You start by coming to one of my free Intro to Meditation sessions in Los Angeles, where I will provide you with a complementary overview of the Vedic Meditation technique and course of instruction. After this session, you may enroll in my basic meditation training, which will provide you with everything you need to meditate easily and successfully, including ongoing support from me once the 4-session training is over. The training is offered on a sliding scale, and you may begin as early as the next day if space is available.