Learn Vedic Meditation at the Omega Institute with Light Watkins
Join Vedic Meditation teacher
Light Watkins on a 3-day
Vedic Meditation immersion retreat at
Omega Institute in Rhinebeck, NY.
Get ready to slow down, eat amazing food, connect with like-minded new friends, and enjoy a full detox of your mind and body.
Ready to deepen your meditation practice?
In this training, Light will be giving you a personal mantra and taking you through the full comprehensive Vedic Meditation training. And once the workshop is over, Light will continue supporting you in your practice. He will become your teacher not just for the weekend, but for life.
Your 3-days at Omega will include:
Comprehensive Vedic Meditation training (even if you’ve already learned VM, you’ll be eligible for an advanced mantra or a refresher)
Knowledge talks
Amazing food
Beautiful community of like-minded folks
The weekend workshop also includes:
All meals and accommodation
Use of amenities and facilities—which includes optional classes, evening performances, the lake, walking trails, parking, and all other guest services.
Plenty of opportunities to read, journal, rest and relax
Light's gradual approach of going through the lessons really helps you understand every aspect of meditation. It was absolutely a priceless gift and I would recommend Light's meditation retreat to anyone and everyone.
— Caitlin from Memphis, Tennessee
About Light Watkins
Light Watkins has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself.
Light Watkins, teaching on his recent Mexico retreat.
Light is currently living home-free from a carry-on bag while traveling the world and giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and, of course, retreats. To date, Light has taught meditation to thousands through his live courses, books, and retreats.
Light makes the mystical journey of meditation so simple and easy to learn. I can say without hesitation it will change the way you look at the world.
— Nick from Minneapolis, MN
“It's just the perfect place for a time-out and you feel so at home.”
— Marianne from Geneva, Switzerland
“Everything was exceptional, starting from the staff, to the food prepared. I never had such a good vegetarian meal as the ones I had here! Just perfect.”
— Anna from Milan, Italy
“Although it was a retreat, I was not deprived in any way. My room was actually quite spacious, the bed was very comfortable, the setting was idyllic, the food was extraordinarily good, and all vegetarian - healthy and delicious. I looked forward to every single meal.”
— Rosalind from London, UK
